Attention Coaches & Service Providers:
Putting off your self-care practice is NOT going to help you build a thriving business,
but THIS will…
Top Secret! Self-Care Strategies for Entrepreneurs Who Want to Move From Overworked & Stressed to Happy & Successful!
Stop wishing you had a self-care routine that works for you and make the mental, physical, and spiritual shifts you need to achieve results from today! It’s easier than you think…
QUESTIONS? EMAIL: info@amandalambros.com
Running a business can be tough, right?
When you’re a solopreneur or at the helm of a small team, there are a seemingly endless number of tasks that need to be ticked off your To Do List each day. And over-time? That’s a given. You and your own well-being can sloooowly fall further and further down that list of priorities.
It's true: When you’re distracted and overworked in your business, building a regular self-care routine into your life can feel like an unattainable, airy-fairy, never-gonna-happen kinda dream.
Don’t get me wrong. I know you’ve set out to “take care of yourself better” many times–by eating healthier, snapping up the snazzy gym membership, and taking the every-so-often afternoon off to unplug.
Yet every single time you seem to fall back into your same old (bad) habits.
Eventually, you stop going to the gym (who has time?), start scarfing down pre-made lunches (and maybe even dinners)at your desk and soon enough, you’re bloated, out of shape and just plain tired.
The bad news? Spending way too many hours on your business – and not enough on your personal life and self-care – is the fast-track to burnout.
If you’re saying stuff like…
“I’ll just have waffles and syrup for breakfast. No time for anything healthy.”
“OMG, I’m so tired. Is it lunchtime yet?”
"I deserve a treat. I’ll start my smoothies again tomorrow.”
You know you’re in the danger zone.
But listen: You’re NOT alone.
It’s easy for health to take a seemingly permanent back seat as you work extra hard (and extra hours) to grow your business.
It’s Hard Enough to Grow a Thriving Business–but Even Harder When You Don’t Have the Energy to Get Out Of Bed!
The good news?
There IS a way to get back on track and achieve the stress-free, joy-filled, expansive-feeling business and lifestyle you’ve been dreaming about.
You just need to take active steps to change your self-care habits. But before we go there, let’s get one thing straight:
It’s Not the Amount of Work We Do that Causes Burnout!
For many entrepreneurs, it’s not the workload that makes us fall off the health wagon. Instead, it’s the feelings we have around our work – like the overwhelming feeling that you’re never off duty; the harrowing guilt that comes up when you try to step away from your business; and the never-ending pressure to achieve and succeed – which becomes overwhelming and stressful.
Which means we can’t simply reduce our workload or start saying no to more clients (although those are nice first steps).
Instead, we actually have to take the focus off work altogether and seriously start making ourselves – our physical, emotional and spiritual selves – a serious priority.Listen: If you want to truly care for your mind, body, and spirit and feel the real benefits of a healthy, well-rested body and a mind sparkling with creativity and joy……
There IS a solution.
INTRODUCING...
Physical, Emotional, and Spiritual Self-Care Bootcamp
for Entrepreneurs
In this four-module self-guided course — complete with an Action Plan you can implement at the end of each module and exercise worksheet to help you define your own self-care plan – I’m going to show you how you can finally…
In this life-changing course, you’ll learn:
Start taking care of ALL of you: mind, body and spirit, so you can transform your life and business (and feel happier and more successful, too)
Create a strong and healthy body, so you have the much-needed energy and stamina to grow a thriving business
Nurture your emotional well-being and safeguard against emotional burnout by setting firm boundaries (finally!)
Make REAL time for the things you want and the people and activities that are important to you
Sound good to you?
Here’s a glimpse of what you can expect to learn in this 4 module, self-paced course…
Module 1: The Whole-Body Entrepreneur
For many entrepreneurs, the risk of burnout is real – and it’s not surprising when you consider all the things we have to do on a daily basis. This module is designed to help you see what is truly possible if you start to nurture the WHOLE you on the mental, physical and spiritual levels.
Module 2: A Strong & Healthy Body Makes Good Business Sense
It’s easy for health to take a back seat as you work to grow your business. Module 2 is all about making easy tweaks to your routine to ditch your destructive habits (ahem, keeping the fridge stocked with frozen pizzas…) and set up new habits that’ll keep you healthy.
Module 3: Nurture Your Emotional Well-being
Coaches and service providers are, by their very nature, people pleasers and rescuers. Unfortunately, sometimes this backfires and leads us to make poor business decisions. That’s why Module 3 is all about setting boundaries – with others and yourself – so you don’t become an emotional wreck and take on everyone else's issues or get stuck with soul-sucking clients.
Module 4: Creativity Comes from the Soul
It’s true: Your soul and spirit need love, too. This module is all about "filling the well" as Julia Cameron calls it in "The Artists' Way,” and will help you learn how to revive your creative juju while making time for the things that motivate and nurture your soul most. From nature to music to brunching with friends, you’ll be surprised how big an impact allowing your spirit to have a little fun can have on your business.
Engage in Positive Self-Care for Your Mind, Body and Soul and Watch Your Life and Business Transform! for ONLY $49.
And you’ll get the entire system:
21 lessons to lead you on the journey of authenticity ($199 value)
6 reflections to help you apply and implement what you’ve learned ($199 value)
6 debrief tests to empower you to remember the key points ($199 value)
A thorough understanding of who you truly are (PRICELESS)
Priority email support
Just imagine being able to…
Get rid of past self-sabotaging habits that drain your energy (even if you’ve tried before and couldn’t shake them)
Put a real, practical self-care routine into practice (and finally understand why it’s so hard to stick to one in the first place–so you never “fall off” again!)
Uncover strategies and tips for making self-care feel guilt-free
Set yourself up for a rich and fulfilling life and business where your needs are met (and so are the needs of your clients and customers!)
Be the successful, shining coach or businesswoman you’ve always wanted to be!
Whatever your physical, emotional, and spiritual goals are, it’s all possible when you take this first step.
Are you ready to take action?
The choice is yours.
Regular: $199
Today: Only $49
Frequently Asked Questions:
Are there requirements or prerequisites for this course?
There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to be authentic.
Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.
By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life.
What benefits will I receive from this course?
You’ll find out what it is to live authentically.
You’ll discover a lot about yourself and how you got that way.
You’ll learn how to accept yourself and love yourself just the way you are.
You’ll understand your own value and what you have to offer the world.
You’ll boost your self-confidence.
You’ll develop the courage to be yourself around others.
You’ll discover your passions and how to enjoy them in your daily life.
You’ll see how you can structure your life around what matters most to you.
By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life.
Is there a particular audience that this course is geared toward?
Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else)
Remember, for only $99 you’re getting…
Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else)
Remember, for only $99 you’re getting…
49 lessons to lead you on the journey of authenticity ($299 value)
6 reflections to help you apply and implement what you’ve learned ($99 value)
6 debrief tests to empower you to remember the key points ($99 value)
A thorough understanding of who you truly are (PRICELESS)
In the end, we can talk about spiritual, physical and emotional renewal till the cows come home.
But ultimately? You’re the one who needs to take the next small but all-important step toward renewal and creative rebirth.
Are you ready to take action?
If you have any questions, please ask. I’m happy to help.
You can get in touch with me at: info@amandalambros.com